6 Amazing things Milk Does to Your Body and Mind [Must Read]

There is a very simple way to substantially improve your health and mood. After reading this article you might wonder why you have not paid enough attention to this wonderful product called milk.

1. Bones, teeth and skin

Milk is reach in calcium, phosphorous, magnesium and protein essential for healthy bones.

The amounts of calcium and phosphorous in milk and dairy products are beneficial for strong teeth. Moreover, it prevents tooth decay and cavities.

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few gla$$es of whole milk each day to get its benefits. Choose whatever option you like!

Did you know that dentists recommend that milk is the only safe drink to have between meals (except for water).

2. bl00d pressure

Numerous studies have proved a significant benefit from an adequate intake of milk and milk products in the prevention and management of hypertension.

Consuming 3 portions of dairy each day, along with 5 portions of fruit and vegetables as part of a low salt diet can reduce high bl00d pressure in both adults and children.

3.Weight

Briefly: those who consume milk are likely to be slimmer than those who do not.

In particular, studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet.

4. Stress

A gla$$ of warm milk in the evening will reduce stress and help to relax muscles.

The protein, lactium, appears to have a calming effect on the body by lowering levels of cortisol, a hormone released when the body is stressed.

Moreover, it might considerably help you with sleep, which is sometimes hindered by stress.

5. Muscles

Not only does milk relaxes muscles, but it also helps to rebuild them. Milk contains protein, which helps to rebuild muscles. A gla$$ of milk after you exercise will give your body what it needs to recover. Plus pota$$ium (which milk contains) will provide protection against loss of muscle ma$$.

6. Depression

Adequate vitamin D levels support the production of serotonin, a hormone a$$ociated with mood. Consequently, vitamin D deficiency has been a$$ociated with depression and chronic fatigue. So do not feel sad, just get some milk.

Hopefully we have convinced you that moderate milk consumption does wonders to your body and mind. You can check this out yourself!